Hearts. They’re popping up everywhere lately. Mushy Valentine’s messages pump through our stores, homes and lives. And, just like that, the chocolates are gone, the flowers have wilted, and the hearts disappear. Valentine’s Day is over.
This year, let’s focus on hearts just a little longer. February celebrates American Heart Month. It’s a time to give our hearts some extra attention and TLC. Our hearts are more powerful than we think.
It’s never too late to show yourself some love through healthy living. Here are some heart healthy tips to get you on the right beat.
What’s one way you’ll show your heart some love this month? Let us know. Sharing might inspire someone else to do the same.