Lifestyle Tips for Coping with Psoriasis

PsoriasisPsoriasis is an autoimmune disease that causes thick, red, scaly patches on the skin. One third of people with psoriasis have a family history of it. Over three percent of the population develops psoriasis, and up to 11 percent of psoriasis patients have been diagnosed with psoriatic arthritis.

The disease can show up anywhere on the skin and nails, and each area of the body requires different treatment. Psoriasis can often affect the elbows, knees, hands, feet and scalp. Common triggers for psoriasis include: infections, certain medications, stress and injury to the skin. Many people report that it worsens in the winter. It is not contagious.

1. Controlling stress may help psoriasis. Many people with psoriasis claim stress makes it worse. At the same time, a psoriasis flare can increase stress. Inflammation is the body’s way of coping with stress. Learn to manage stress effectively with meditation, exercise, or consider attending a class or seeing a therapist who specializes in stress management.

2. Dietary changes may help psoriasis. A healthy diet can help your body function at its highest level, reduce comorbidity and improve a person’s metabolic profile. Research in the relationship of diet and psoriasis is ongoing.

3. The itch of psoriasis may have a bigger impact on quality of life than the visible effect of the disease. Itch can cause lesions. At-home remedies include:

  • Keep skin moisturized. Even better: cool moisturizer in the fridge prior to use.
  • Cold showers and cold packs can offer relief.
  • Avoid hot showers and limit showers to 10 minutes or less.
  • Apply moisturizer after a shower or bath.
  • Antihistamines and prescription treatments can also help.

4. Psoriasis may impact your relationships, but it does not have to control them. It can be difficult to talk to friends and family about your psoriasis and how it affects your life. Connect with other people living with psoriasis at

5. Treatment is different for each area of the body and each of the five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic. Treatment often involves shampoos, salicylic acid, tar preparations, prescription creams, solutions and ointments, light therapy or laser treatment and prescription medications taken orally or by injection.

Seeking an expert’s opinion is the best way to determine the next step in treating psoriasis. Truyu expert providers in dermatology work closely with Altru Health System providers to offer a wide range of dermatology services, providing comprehensive and continuous care. Schedule a consultation through MyHealth or call 701.780.6623.

  • One thought on “Lifestyle Tips for Coping with Psoriasis

    1. Hello Jennifer,

      I hope you’re doing well. I wanted to let you know about a couple programs Healthline launched this year to support the psoriasis and psoriatic arthritis community. I wanted to spread the word about these great programs, so I thought I would share them with you.

      -First, our #pselfie program is a collection of photos from people living with psoriasis. Users can upload a photo on Instragram or Twitter with the hashtag #pselfie or upload a photo directly onto our page. You can view the photos here: For every photo we receive, we will donate $10 to the National Psoriasis Foundation.

      -Next, we have launched You’ve Got This, a collection of videos submitted by those living with psoriasis giving hope and encouragement to others with the condition. Again, for every video we receive we’ll donate $10 to the National Psoriasis Foundation. You can view the videos here:

      -Lastly, we have this great visual of ‘Words You Should Know’ for psoriasis and psoriatic arthritis. All of the terms and definitions were submitted by users from our Facebook community for psoriasis sufferers. You can check it out here:

      I’d love if you can share one or all of these with your social networks or include them as resources on your site. We’d also love if you wanted to participate in the You’ve Got This or #pselfie program. Please let me know if you can help spread the word about these programs.

      Thanks so much,

      Nicole Lascurain • Assistant Marketing Manager
      Healthline • The Power of Intelligent Health
      660 Third Street, San Francisco, CA 94107 | @Healthline | @HealthlineCorp

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