Do Your Body Good

Do you know your family history of heart disease? What about your BMI? Risk for cancer? If you answered “no” to any of these, you’re not alone. It’s time to change that.

Recently, I took advantage of the InBody

13 Tips for Smarter Eating in 2013

Healthy Choices is our freshest series featuring lifestyle tips from Altru’s wellness experts. This resource is designed to guide your healthy path in 2013. Here’s our first guest post from Altru registered dietitian, Jennifer Haugen.

Feeling a little thick around …