Give Your Heart Some Love

Hearts. They’re popping up everywhere lately. Mushy Valentine’s messages pump through our stores, homes and lives. And, just like that, the chocolates are gone, the flowers have wilted, and the hearts disappear. Valentine’s Day is over.

Love yourself. Live healthy.

This year, let’s focus …

Do Your Body Good

Do you know your family history of heart disease? What about your BMI? Risk for cancer? If you answered “no” to any of these, you’re not alone. It’s time to change that.

Recently, I took advantage of the InBody

Top 9 Healthy Holiday Gifts

Naughty or nice, everyone on your list could likely use some healthy encouragement. Why not give the gift of wellness this holiday? Here are 10 ideas to get the creative juices flowing.

1. Fruit and cheese basket. Holiday cookie platters …

My Choice

I was counting down the days. My excitement consumed me. The much anticipated date was in sight. Choice Health & Fitness would open for our community.

On September 25, I stepped through the front doors of the building and paused. …

We Encourage Healthy Lifestyles for All

Last week, We challenged you to get fit. This week, We have more exciting news to share.

Altru Health Foundation recently received its second largest gift ever. It will be used to create the Sanny and Jerry Ryan Center