Lateral Epicondylitis – A Common Elbow Condition Caused by More Than Tennis

While you may not be familiar with the term lateral epicondylitis, you’ve likely heard of “tennis elbow” to describe a painful condition that affects the elbow, wrist, hand and lower arm. Unfortunately, avoiding a tennis match won’t keep you safe …

Pre-race Tips From Performance Experts You’ll Want to Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should be sure to check off of your list the day before and day-of …

Learn to Meal Plan + Prep for Less Stress

Fall is fast approaching, a time filled with school activities, sporting events and a kickoff to the holiday season. Just as it’s time to put away the shorts and bring out the sweatshirts, it’s time to put away the grill …