What Foods & Exercises Are Safe During Pregnancy?

There’s a lot to consider when you learn you’re expecting. Plans for baby names, nurseries, safety, feeding and other exciting changes likely fill the minds of expectant mothers. With all the excitement on the horizon, it can be a challenge …

Reduce Stress to Manage Diabetes

Life is stressful at times for everyone. And, if you are one of the millions of people living with diabetes, stress often equals more problems.

Diabetes is a chronic disease that interferes with the body’s ability to regulate blood glucose …

The Scoop on Poop: What’s Normal, What’s Not

Poop. There, I said it. It’s not a fun thing to talk about, but if we are healthy, our poop should be, too. Let’s move beyond the awkwardness and into the important stuff. Here’s what you need to know to …

Heart Attack Symptoms in Men vs. Women

Man Having Chest PainsHeart attack symptoms may not look as dramatic in women as they do in men, but they are just as threatening. A man experiencing a heart attack may suddenly grab his chest, double over in pain and collapse. Women do …