What Foods & Exercises Are Safe During Pregnancy?

There’s a lot to consider when you learn you’re expecting. Plans for baby names, nurseries, safety, feeding and other exciting changes likely fill the minds of expectant mothers. With all the excitement on the horizon, it can be a challenge …

Reduce Stress to Manage Diabetes

Life is stressful at times for everyone. And, if you are one of the millions of people living with diabetes, stress often equals more problems.

Diabetes is a chronic disease that interferes with the body’s ability to regulate blood glucose …

The Scoop on Poop: What’s Normal, What’s Not

Poop. There, I said it. It’s not a fun thing to talk about, but if we are healthy, our poop should be, too. Let’s move beyond the awkwardness and into the important stuff. Here’s what you need to know to …

Heart Attack Symptoms in Men vs. Women

Man Having Chest PainsHeart attack symptoms may not look as dramatic in women as they do in men, but they are just as threatening. A man experiencing a heart attack may suddenly grab his chest, double over in pain and collapse. Women do …

Help Prevent Colon Cancer with Fiber-Rich Brussels

Brussels sprouts are full of fiber, hearty and perfect in the cold winter months. Even better, a diet rich in fiber-filled veggies like Brussels can help prevent colon cancer.

In the heart of winter, comfort foods are a heartland favorite. …

De-Stress, Re-Charge and be a Happier, Healthier You in 2017 (We’ll Help!)

Stretching away the stressAs we kick off 2017, many of us look to become a better version of ourselves in the new year. There are resolutions to lose weight, save money, travel more, eat better – the list goes on. With all this …