Heart Attack Symptoms in Men vs. Women

Man Having Chest PainsHeart attack symptoms may not look as dramatic in women as they do in men, but they are just as threatening. A man experiencing a heart attack may suddenly grab his chest, double over in pain and collapse. Women do …

Help Prevent Colon Cancer with Fiber-Rich Brussels

Brussels sprouts are full of fiber, hearty and perfect in the cold winter months. Even better, a diet rich in fiber-filled veggies like Brussels can help prevent colon cancer.

In the heart of winter, comfort foods are a heartland favorite. …

De-Stress, Re-Charge and be a Happier, Healthier You in 2017 (We’ll Help!)

Stretching away the stressAs we kick off 2017, many of us look to become a better version of ourselves in the new year. There are resolutions to lose weight, save money, travel more, eat better – the list goes on. With all this …

Reduce Stress Daily With These 5 Simple Mindfulness Techniques [Includes Video]

MindfulStress comes in many forms and on many levels. On a daily basis, small stressors and worries can keep us from living a happy and relaxed life. Not only that, stress is also a contributor to heart disease and other …