Pre-race Tips From Performance Experts You’ll Want to Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should be sure to check off of your list the day before and day-of …

No Gym Required: Enjoy the Benefits of Training Outdoors

No Gym RequiredRemember when you were growing up and you used to go outside to “play,” but now as an adult, you end up inside a gym to “workout?”

Gyms have brought us countless health benefits, but it seems our culture has …

10 Reasons #30DaysofRunning Rocked Our Socks Off

In no particular order, all equally awesome.

1. Lace Craze

Orange laces went like wildfire. They were mailed, delivered, up for grabs and tied on walkers. By the end of the month, over 900 pairs were in a shoe near …

Untold Stories of Local Runners, 2.0

Untold StoriesEvery runner has a unique personal biography. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve. Most importantly, it explains how lives are forever changed …

30 Days of Running

Exhilaration. Go further. Deep breath. One more song. One more lap. One more minute. 

These thoughts flood my mind as my feet hit the track or pound the pavement. Now, I’m not an accomplished runner with dozens of marathons under …

We Had a Good Run | #30daysofrunning

What a month it’s been! It started out as an idea to get our community excited about getting active, and really took off. And, so did you. People who usually ran five miles were running eight at Wild Hog Wednesdays. …

Untold Stories of Local Runners

Every runner has a unique personal biography. It’s a story about why they started running. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve. Most …

The Pursuit of Wellness – Running Edition

In preparation for 30 Days of Running, I bought new workout clothes, made a running play-list and laced up my old shoes. I hit the Greenway on the first nice day in May and returned home with throbbing knees …

#30DaysOfRunning Kick-Off

Graphic designer. Physical therapist. Accountant. Executive. Nurse. Physician. You and me. Let’s run together in June.

No matter your level, commit to get moving with us throughout the month. The passion to live healthier is burning inside you. Now all …

#30DaysOf…

Exhilaration. Go further. Deep breath. One more song. One more minute. One more lap.

These are often the thoughts flooding my mind as my feet hit the track or pound the pavement. I won’t sit here and tell you I’m …