Tips for Preventing Blood Clots while Traveling

Are you traveling on a long trip or sitting for an extended period of time? Remember to take five, and give yourself a break at least once per hour. Your body will thank you for getting the blood flowing again. …

Little Heart Health Tips with Big Results, from Altru’s Heart and Vascular Providers

Beautiful woman doing breath exercises with an autumn backgroundYour heart is always on our mind. As your health partner, our goal is to help you lead a heart-healthy, enjoyable life.

We talked to several heart and vascular providers at Altru to see what heart-healthy habits they personally incorporate …