7 Ways to Use Your Lunch Break to Improve Your Health

LunchAre you stuck in a rut at work? Do you have low energy during the day? Would you like to lose some weight? Breaking up your day with some exercise will boost your metabolism and leave you re-energized for the …

Baskets of Nutrition: Why Gardening Is Your Best Friend for Health

The accessible garden at Altru’s Medical Fitness Center is now in full bloom and the first of our produce is ready for harvest. Our 14 garden group members are enjoying fresh-from-the-garden sugar snap peas, multi-colored string beans and zucchinis.

MFC Garden

Studies …

Choose to Move, Even in the Cold

Choose to MoveBrrr! As the seasons change and temperatures drop, it’s easy to want to go into hibernation mode. To pull on the comfy sweats, slip into fuzzy slippers, pour the hot cocoa and settle under a blanket on the couch.

If …