Serving People, Building Strength and Upgrading Lives | Anthony’s Secrets to Success

Anthony MorandoAnthony Morando is all about serving others and upgrading lives. In his role as manager of Altru’s Sports Advantage, Anthony continually inspires positive change and everyday strength for his clients and staff. Let’s take a behind-the-scenes look into Anthony …

Prevent an ACL Tear with These 4 Tips

ACL TearWhen you’ve torn your anterior cruciate ligament – one of the major ligaments in the knee – you’ve torn your ACL. While some may describe the pain as excruciating and accompanied by a loud popping noise, others could tell you …

Why Your Performance Trainer Wants You to Rest

At Altru’s Sports Advantage powered by EXOS, our training programs are created around four pillars – mindset, nutrition, movement and recovery. In this post, we’ll be focusing on the significance of recovery, which provides essential regeneration of muscles, allowing the …

Performance Mindset | How to Utilize Your Mind to Improve Your Body

GymBurnout and turnover among professionals, whether athletes, business professionals, doctors or other, is often linked back to lack of motivation or drive. The same can be said in the gym. Without the proper mindset, a client is more susceptible to …

Losing the Cane, Finding a New Perspective | Tim’s Sports Advantage Story

TimCompetitive cycling. Running. Rollerblading. Tim Weiland was highly active in his younger years.

After a rollerblading fall in 2010 leaving him with a labral tear in his hip, that all changed. Tim went from being a fit guy, to basically …

Overcoming Injury & Gaining Energy | Tanner’s Sports Advantage Story

Tanner working outFor Tanner Johnson, exercise has always meant routine, and his routine had hit a plateau. That’s when he discovered Sports Advantage powered by EXOS, and was able to elevate his performance, lose weight and gain energy. All with the …

Getting Back to the Game of Life: Jay’s Sports Advantage Story

Jay standing at gymJay Ladue has been active most of his life. Growing up, he participated in multiple sports. Eventually, he chose to focus on hockey, playing in college at St. John’s University. As an adult, his hobbies and interests are all active …

6 Non-Negotiable Rules We Follow To Help Our Clients Achieve Greatness

EXOSWhen leading athletes to greatness, establishing and maintaining an individualized dialogue is of utmost importance. When it comes to achieving goals relative to performance levels, coaches and trainers must maximize the proactive capacity of our clientele by dialing into our …