Run Right: Tips for Putting Your Best Foot Forward

700x700-FB-tempate_run-rightWithout the proper footwear and form, running could be doing your body more harm than good.

Improper running mechanics can cause musculoskeletal pain and injury. To diagnose a problem, first determine how your feet roll when they strike the ground. …

The Pursuit of Wellness

Your workplace tends to influence your thinking. People who work at a bank are likely more cautious with their money. Grocery baggers know the best way to fill a bag without damaging goods. A bus driver knows all the shortcuts …