The Coconut Oil Controversy

“72 percent of Americans think that coconut oil is a healthy oil to be used for cooking , yet only 37 percent of nutrition experts agree.” -The New York Times 

Coconut Oil

There are three kinds of people in this world. People …

The Dark Chocolate Debate: Is It Actually Healthier?

chocolate-health-debateEvery year, my parents visit during Thanksgiving, and each year we hit the nearest Costco for black Friday sales and large amounts of almond butter. As we went to check out this year, with our cart nearly overflowing, my dad …

Navigating the Pumpkin Spice Trend: Good Picks, Healthy Recipes & What to Avoid

pslOver the past few years, you may have noticed that pumpkin spice products have taken over menus and shelves. Pumpkin Oreos, pumpkin yogurt, pumpkin beer, pumpkin ice cream, pumpkin nutrition bars, pumpkin hummus…the list goes on and on (and gets …

Be Patriotic & Healthy with These Red, White & Blue Foods

Patriotic foodsDid you know the colors of a nation’s flag most often represent the values of that country? Take the American flag for example: red stands for hardiness and valor, white signifies purity and innocence, while blue denotes vigilance, perseverance and …