Pre-race Tips From Performance Experts You’ll Want to Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should be sure to check off of your list the day before and day-of …

Untold Stories of Local Runners, 2.0

Untold StoriesEvery runner has a unique personal biography. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve. Most importantly, it explains how lives are forever changed …

#30DaysOf…

Exhilaration. Go further. Deep breath. One more song. One more minute. One more lap.

These are often the thoughts flooding my mind as my feet hit the track or pound the pavement. I won’t sit here and tell you I’m …