Pre-race Tips From Performance Experts You’ll Want to Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should be sure to check off of your list the day before and day-of …

Untold Stories of Local Runners

Every runner has a unique personal biography. It’s a story about why they started running. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve. Most …

The Pursuit of Wellness – Running Edition

In preparation for 30 Days of Running, I bought new workout clothes, made a running play-list and laced up my old shoes. I hit the Greenway on the first nice day in May and returned home with throbbing knees …

#30DaysOfRunning Kick-Off

Graphic designer. Physical therapist. Accountant. Executive. Nurse. Physician. You and me. Let’s run together in June.

No matter your level, commit to get moving with us throughout the month. The passion to live healthier is burning inside you. Now all …