Pre-race Tips From Performance Experts You’ll Want to Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should be sure to check off of your list the day before and day-of …

Choose to Move, Even in the Cold

Choose to MoveBrrr! As the seasons change and temperatures drop, it’s easy to want to go into hibernation mode. To pull on the comfy sweats, slip into fuzzy slippers, pour the hot cocoa and settle under a blanket on the couch.

If …

10 Reasons #30DaysofRunning Rocked Our Socks Off

In no particular order, all equally awesome.

1. Lace Craze

Orange laces went like wildfire. They were mailed, delivered, up for grabs and tied on walkers. By the end of the month, over 900 pairs were in a shoe near …

Untold Stories of Local Runners, 2.0

Untold StoriesEvery runner has a unique personal biography. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve. Most importantly, it explains how lives are forever changed …

8 Tips to Prevent Holiday Weight Gain

Fruit Christmas TreeTreats, sweets, high calorie foods… oh my. They’re everywhere during the holidays. The good news? With smart holiday menu planning, you can still enjoy a few treats, guilt-free. Here are 8 tips to help you stay on track this holiday …

Untold Stories of Local Runners

Every runner has a unique personal biography. It’s a story about why they started running. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve. Most …

25 Non-Candy Easter Egg Fillers for Kids

25-eggsIt’s no secret kids love gifts. Candy isn’t the only way to put a smile on your little ones’ faces this Easter. Toys, gadgets and accessories can be healthier alternatives to chocolate bunnies. We’ve compiled a list of 25 non-candy …

Apple a Day. Colonoscopy a Decade.

An apple a day. A colonoscopy a decade. How’s that for sound advice?  With no other risk factors, you only need one colonoscopy a decade after age 50. Since colon cancer generally has no symptoms and often gives little warning, …

The Pursuit of Wellness

Your workplace tends to influence your thinking. People who work at a bank are likely more cautious with their money. Grocery baggers know the best way to fill a bag without damaging goods. A bus driver knows all the shortcuts …