Pre-race Tips From Performance Experts You’ll Want to Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should be sure to check off of your list the day before and day-of …

Ironman Finisher & Gastroenterology NP | Kami’s Secrets to Success

Kami Macki, NPkami-running, cares for patients in gastroenterology at Altru. She is passionate about colon screening, and she organizes the annual Run for Your Buns 5K run/walk held each summer in Grand Forks. Outside of work, Kami …

A Peek into Dr. Casey Ryan’s Daily Routine | Secrets to Success

Dr. RyanAfter serving as president of Altru Health System for over 17 years, today Dr. Casey Ryan still enjoys a successful career in medicine, loves spending time with his large family, and finds balance in the buzz of daily life by …

10 Reasons #30DaysofRunning Rocked Our Socks Off

In no particular order, all equally awesome.

1. Lace Craze

Orange laces went like wildfire. They were mailed, delivered, up for grabs and tied on walkers. By the end of the month, over 900 pairs were in a shoe near …

Untold Stories of Local Runners, 2.0

Untold StoriesEvery runner has a unique personal biography. It reveals the get-up or give-up moments. It shows the light-hearted and fun side of running. It displays motivation, courage and willingness to improve. Most importantly, it explains how lives are forever changed …

30 Days of Running

Exhilaration. Go further. Deep breath. One more song. One more lap. One more minute. 

These thoughts flood my mind as my feet hit the track or pound the pavement. Now, I’m not an accomplished runner with dozens of marathons under …