Good Fats vs. Bad Fats | How to Know the Difference

AvocadoFat is certainly a buzz word in today’s conversations about nutrition. Does eating fat make us fat? Do we need to eat fat to burn fat? Is saturated fat actually good for us? As a registered dietitian, I’d like to …

Maximize Your Nutrition This Winter – Shop Frozen

Frozen vegetablesWhen writing your grocery list, don’t overlook the freezer section. There are many tasty options that are both nutritious and affordable for every season.

1. Frozen vegetables
Tired of pale tomatoes and limp broccoli? At this time of year, it …