7 Ways to Use Your Lunch Break to Improve Your Health

LunchAre you stuck in a rut at work? Do you have low energy during the day? Would you like to lose some weight? Breaking up your day with some exercise will boost your metabolism and leave you re-energized for the …

Prevent Osteoporosis With These Exercises

An estimated 10 million Americans have osteoporosis, and an additional 34 million have low bone mineral density. Women are at greater risk for developing osteoporosis and can lose up to 20 percent of their bone mineral density in the five …