De-Stress, Re-Charge and be a Happier, Healthier You in 2017 (We’ll Help!)

Stretching away the stressAs we kick off 2017, many of us look to become a better version of ourselves in the new year. There are resolutions to lose weight, save money, travel more, eat better – the list goes on. With all this …

How to Actually Keep Your New Year’s Resolution: Get Fit Challenge

Sports Advantage powered by EXOSWith the holidays and the New Year approaching, it is natural to start thinking about goals and resolutions for 2016. For many people thoughts turn to physical health. Goals like losing weight and getting in shape are popular resolutions each …