Prevent Osteoporosis With These Exercises

An estimated 10 million Americans have osteoporosis, and an additional 34 million have low bone mineral density. Women are at greater risk for developing osteoporosis and can lose up to 20 percent of their bone mineral density in the five …

Prevent Osteoporosis through Proper Nutrition

Smiling young woman drinking milkOsteoporosis causes bone to become so weak that even a mild stress can cause a fracture. About 1.5 million osteoporosis-related fractures occur annually in the United States. Of these, approximately 300,000 are of the hip, resulting in financial stress and …