Serving People, Building Strength and Upgrading Lives | Anthony’s Secrets to Success

Anthony MorandoAnthony Morando is all about serving others and upgrading lives. In his role as manager of Altru’s Sports Advantage, Anthony continually inspires positive change and everyday strength for his clients and staff. Let’s take a behind-the-scenes look into Anthony …

Activity Tracker vs. Heart Rate Monitor | What’s the Best Pick for You

It is not uncommon to spot a simple band around a wrist these days. In the last few years, many Americans bought into the fitness tracking trend, utilizing wearable technology to help them monitor different aspects of their health and …

The Dark Chocolate Debate: Is It Actually Healthier?

chocolate-health-debateEvery year, my parents visit during Thanksgiving, and each year we hit the nearest Costco for black Friday sales and large amounts of almond butter. As we went to check out this year, with our cart nearly overflowing, my dad …

6 Non-Negotiable Rules We Follow To Help Our Clients Achieve Greatness

EXOSWhen leading athletes to greatness, establishing and maintaining an individualized dialogue is of utmost importance. When it comes to achieving goals relative to performance levels, coaches and trainers must maximize the proactive capacity of our clientele by dialing into our …