5 Overrated Foods that Get More Credit Than Deserved

With social media and food blogging being more prevalent than ever, many foods are becoming just as trendy as Taylor Swift! These superstars are deemed “superfoods” for a variety of reasons, perhaps due to their notable antioxidant content or perceived …

The Coconut Oil Controversy

“72 percent of Americans think that coconut oil is a healthy oil to be used for cooking , yet only 37 percent of nutrition experts agree.” -The New York Times 

Coconut Oil

There are three kinds of people in this world. People …

Activity Tracker vs. Heart Rate Monitor | What’s the Best Pick for You

It is not uncommon to spot a simple band around a wrist these days. In the last few years, many Americans bought into the fitness tracking trend, utilizing wearable technology to help them monitor different aspects of their health and …

The Dark Chocolate Debate: Is It Actually Healthier?

chocolate-health-debateEvery year, my parents visit during Thanksgiving, and each year we hit the nearest Costco for black Friday sales and large amounts of almond butter. As we went to check out this year, with our cart nearly overflowing, my dad …

6 Non-Negotiable Rules We Follow To Help Our Clients Achieve Greatness

When leading athletes to greatness, establishing and maintaining an individualized dialogue is of utmost importance. When it comes to achieving goals relative to performance levels, coaches and trainers must maximize the proactive capacity of our clientele by dialing into our …