Pre-race Tips From Performance Experts You’ll Want to Follow

Whether you are running your first 5k or you are an avid marathoner, it’s important to prepare properly before a race. Here are five tips you should be sure to check off of your list the day before and day-of …

No Gym Required: Enjoy the Benefits of Training Outdoors

No Gym RequiredRemember when you were growing up and you used to go outside to “play,” but now as an adult, you end up inside a gym to “workout?”

Gyms have brought us countless health benefits, but it seems our culture has …