Reduce Stress to Manage Diabetes

Life is stressful at times for everyone. And, if you are one of the millions of people living with diabetes, stress often equals more problems.

Diabetes is a chronic disease that interferes with the body’s ability to regulate blood glucose …

De-Stress, Re-Charge and be a Happier, Healthier You in 2017 (We’ll Help!)

Stretching away the stressAs we kick off 2017, many of us look to become a better version of ourselves in the new year. There are resolutions to lose weight, save money, travel more, eat better – the list goes on. With all this …

Reduce Stress Daily With These 5 Simple Mindfulness Techniques [Includes Video]

MindfulStress comes in many forms and on many levels. On a daily basis, small stressors and worries can keep us from living a happy and relaxed life. Not only that, stress is also a contributor to heart disease and other …