De-Stress, Re-Charge and be a Happier, Healthier You in 2017 (We’ll Help!)

Stretching away the stressAs we kick off 2017, many of us look to become a better version of ourselves in the new year. There are resolutions to lose weight, save money, travel more, eat better – the list goes on. With all this …

Reduce Stress Daily With These 5 Simple Mindfulness Techniques [Includes Video]

MindfulStress comes in many forms and on many levels. On a daily basis, small stressors and worries can keep us from living a happy and relaxed life. Not only that, stress is also a contributor to heart disease and other …