Shedding Pounds, Supporting Family and Strengthening Friendship

Roger Kazmierczak, 68, and Pastor Mike Schendel, 64, have been best friends for over 30 years, starting when they were youth leaders with their kids.

This past winter their friendship grew even stronger as they shed over 130 pounds collectively through Altru’s Weight Management Program.

The duo started their journey on November 13, 2014. “Rather than gain weight over the holidays, we started losing,” chuckles Mike.

Motivated by Family
“My main reason for wanting to lose weight was to stay healthy for my family,” explains Mike. “My wife had a stroke 10 years ago, and I’m her caregiver. Before joining the program, I was flirting with weight causing serious health issues. I also want to be there for my daughters and granddaughters.”

Roger shares, “My daughter, Rachel [Aure], has been after me for some time about my weight.” Rachel is a health and wellness coach with Altru’s Weight Management Program. She continues, “In the past couple of years, I felt like my dad was not himself. He seemed depressed some days. He was not managing his diabetes well. Medications were increasing. He was approaching retirement, and I feared he wouldn’t enjoy it.”

Both from Stephen, Minnesota, they drove 50 miles to and from Grand Forks weekly throughout the six-month program. The drive gave them time to compare notes and stay accountable to one another. When asked about his experience with Altru’s Weight Management Program, Mike replies, “It’s a bit of an investment, but think of it as an investment in yourself—physically, mentally, emotionally and spiritually.”

Through hard work and dedication, Roger and Mike have dramatically changed their lifestyles, waistlines and health numbers.


Lost 56 lbs_1Starting Current WeightAfter losing 56 pounds, Roger is off his blood sugar pills, with his A1C decreasing from 7.1 to 5.7. His blood pressure is great and cholesterol is way down. He’s sleeping better and has more energy.

Rachel exclaims, “My dad is back! He is happy, energetic and positive. In the past, you would find him sleeping in the chair at all times of the day. Now, you will find him outside working in the yard, gardening or playing soccer with the grandkids. Even they have noticed a healthier, happier grandpa.”

In addition to the 56 pounds Roger has lost, Mike has also shed a significant amount of weight. In November 2014, Mike weighed-in at 309 pounds. His current weight is now 234 pounds, totaling a 75-pound weight loss.

“Before, I had an honest conversation with my doctor about being overweight and what I needed to do. It was a come-to-Jesus conversation,” Mike explains. “I said, ‘I’m a big boy; tell me the truth.’” Today, he’s on the cusp of reducing medication dosages.

“I am so proud of all that my dad and Mike have accomplished,” beams Rachel. “They’ve even taught me a thing or two!”

450x450_Tips From Roger and MikeEnjoy a festive night at Altru’s Gala September 26. One hundred percent of funds raised will support Altru’s Healthy ‘n Fit Initiative, which includes Altru’s Weight Management Program and Healthy ‘n Fit Kids and Families. Your support will enable us to provide outreach to our community and healthy living education. Tickets are available through September 18. Learn more >>

A Reason for Everything: Knitting and Living with Purpose

knitFullSizeRenderHelen McGiffin was diagnosed with chronic obstructive pulmonary disease (COPD), a progressive disease making it difficult to breathe.

One day she couldn’t get out of bed to eat lunch that her daughter, Cathy Keel, had left for her. She called for help and was taken to Altru Hospital. Her left lung had filled with fluid and had to be drained. She had been in and out of the hospital several times before; however, this time was different. Her doctor said she probably had two to three weeks to live and suggested she consider hospice care.

Helen returned home in April of 2014 receiving care from Altru’s Hospice, with her daughter, Cathy, as her primary caregiver. Helen found herself just sitting around waiting to die. Chaplain Kerwin Sletto stopped by her house.

During the visit, Helen asked, “Why am I still here?” Chaplain Kerwin replied, “There is a reason for everything.”

Shortly after, Cathy fell and displaced her hip. Helen and Cathy had to work together to cook meals, wash clothes and complete other household tasks. It was then Helen realized she could go on living while receiving hospice care.

Life with a Purpose
Cathy and Helen dug out a bunch of Helen’s old yarn, and Helen started knitting scarves for the homeless and underprivileged school children. Last fall Helen’s granddaughter, Tiffany Straub, who is a registered nurse in Altru’s Family Birthing Center, stopped to visit. Tiffany noticed Grandma was knitting again and asked if she would knit hats for the newborn babies.

Knitting allows Helen to focus on something other than how she feels and continues to give her a purpose. Now, the days go by quickly. “It takes about a day and a half to knit one hat, and I have probably made over 100 hats for the babies” says Helen.

 Heartfelt Giving
Helen and her husband were the owners of McGiffin’s Hobby Shop for over 30 years. She has always enjoyed making things for other people. She remembers knitting or crocheting gifts for friends and family.

“You just didn’t go to a store and buy a gift; you made the gift especially for them” stated Helen.

She always enjoyed giving to others who had nothing. “Buying a toy as a gift and having it end up in the toy box wasn’t what Christmas was about.”

“Altru’s Hospice has given me an additional year I probably wouldn’t have had.” She is grateful for the wonderful friendships she has formed with the nurses, social workers and staff.

Truly, there is a reason for everything.

Larissa KadlecLarissa Kadlec, community relations coordinator with Altru’s Home Health and Hospice, has been with Altru for eight years. She oversees, plans and implements public relations and marketing activities to support home health and hospice. Larissa enjoys spending time at the lake with her family and dog in the summer and attending UND hockey games in the winter.

Whittling Masterpieces after Hand Surgery at Altru

700x700-FB-Whittle-WithSharonFor the past 20 years, Sharon Brennan has been working with her hands as an artist and woodcarver.

“When I had to quit temporarily due to rheumatoid arthritis in my thumbs, I was devastated,” she explains. “Dr. Brad Meland fixed my hands and renewed my hope.”

Self-Taught Artist
Sharon got started as an artist in oil painting. Later, she explored quilting, then moved to woodcarving, learning from pictures in books. “I love creating beautiful things with my hands,” she says.

Several years ago, rheumatoid arthritis began flaring up in her thumbs. Sharon wore braces on both thumbs, but the pain eventually forced her to quit carving. A family friend recommended she see Dr. Meland, hand surgeon, of Altru Advanced Orthopedics.

Soon after, Sharon scheduled surgery on her right hand with Dr. Meland. After three months of recovery, he also mended her left hand. “I was lucky to have an extra tendon in my arm needed to do the surgery,” she explains.

Gifting her Handiwork
Sharon brought two custom carvings to Dr. Meland as a gift of appreciation. “Each is a unique design. The wood comes from an old cottonwood tree that used to be in my front yard,” she explains.


“Since the gift was made with her hands, the hands that I helped to fix, it was one of the most meaningful presents I’ve ever received,” smiles Dr. Meland. “I have a strong appreciation for art.” From secretaries to teachers to carpenters, many of Dr. Meland’s hand surgery patients rely on their fine motor skills to make a living.

Sharon continues to whittle wood, often donating her one-of-a-kind masterpieces to charity fundraisers. Most recently, one of her whimsical houses sold for over $1,400, benefiting Larimore Public School. “I’m not looking for fame in my artistic pursuits,” she shares. “I like to work quietly from home, and I’m so thankful I can continue to do just that, thanks to Dr. Meland.”

Altru Advanced Orthopedics offers many advanced treatment options for a wide range of hand injuries and conditions. Learn more about hand surgery at Altru.

Trisomy 21 Diagnosis: When Plan B is Better

Altru Moment NatalieThis guest blog post was submitted by Maranda Everson of Duluth, Minnesota. She and her husband, Brent, gave birth to their second child, Natalie, at Altru Health System just over a year ago.

As we celebrated our daughter, Natalie’s, first birthday, I stole a few moments to sit and reflect upon the past year and her birth. Natalie was diagnosed with Trisomy 21 (Down syndrome) at 20 weeks gestation. We were scared. Scared of the unknown. Scared of the medical complications associated with Trisomy 21. Scared of the diagnosis itself.

We grieved for the loss of the life we had envisioned for our little girl. We grieved for this perfect life we had imagined. We grieved for the loss of our Plan A. You know, the one where everything works out to be happily ever after.

Instead we found ourselves dealing with the upside-down, inside-out version where nothing goes as you had planned or envisioned.

While reflecting on Natalie’s birth and diagnosis I find myself asking: What were we worried about? I realize now that it was the unknown that we feared, not the Trisomy 21.

Altru Acknowledgements
Throughout our journey, we were blessed by many members of Altru’s staff. They helped us navigate through a time when we briefly lost our bearings.

Words could never express our overwhelming gratitude. Words will never repay the kindness and professionalism that was bestowed upon us throughout my pregnancy and the birth of our beautiful Natalie.

A special thank you to… 

  • Dr. Andrea Lays for referring us to a perinatologist, guiding us through the initial diagnosis, providing resources and giving us peace of mind. She took amazing care of me. During the first few months of Natalie’s life, filled with a hectic schedule of doctor appointments, she checked in regularly. Yes, she wanted to hear about Natalie, but she also wanted to hear about my health and well-being. That meant a lot.
  • Chunky CheeksDr. Panda, Dr. Dwarakanath and Dr. Mallipaddi for their wonderful care of our little Natalie and for making our stay in the Neonatal Intensive Care Unit as pleasant as possible. They did an amazing job navigating all the medical complications that Natalie faced at birth and for that we are forever grateful!
  • The NICU nurses for their delicate care of Natalie. They made us laugh, let us cry and assisted us in experiencing and preserving Natalie’s “firsts.”
  • Jodie Storhaug, occupational therapist, for all your support, for finding what worked best for Natalie and teaching us new methods to help us care for our daughter. I still remember the mini celebration we had when she drank her first 60 milliliters and when Dr. Panda removed her feeding tube.
  • Mandy Anderson, RN, for her comforting words and allowing us to see that this world we were about to enter wasn’t as scary as we’d imagined. It was actually magical, amazing and a privilege to experience.
  • Tiffany Galletta at the pediatric lab, for being so gentle while poking Natalie’s tiny heals what seemed like every other day.
  • Dr. Jennifer Peterson, who was so thorough. She took a tremendous amount of time caring for Natalie and guiding us through the first months of a different type of parenthood. Knowing Natalie was in great hands was such a relief. Dr. Peterson is not only an amazing doctor; she is an amazing, caring person. After experiencing her care, she will be my standard of measurement for medical care with my children.

Natalie Eight MonthsPlan B, or life with Trisomy 21, was scary at the time of diagnosis. Today, we are so grateful our Plan A was thrown out the window. We wouldn’t change anything and wouldn’t have been fearful of Plan B had we known all along how amazing it would be.

Valerie’s World-Class Experience at Altru

Val Altru Moment

Photo captured by Savannah Hayes, Valerie’s daughter, owner of In His Image Photography.

Twelve major surgeries. Twenty hospitalizations. Ten medical centers. Four states. Over the last 35 years, Valerie McGinty hasn’t been a stranger to medical care.

“I think I’m qualified to speak from a patient’s point of view,” she explained in a recent letter to Altru Health System. “I feel compelled to tell someone what happened to me while I was an Altru patient.”

In September 2014, Val was scheduled for her first surgery at Altru: a hernia repair.

Easing Anxiety
Because of past experiences with hospitals, Val feels anxious before any surgery. “I approached my upcoming visit to Altru with dread.”

After meeting with Dr. Billie Jo Grieve, general surgeon, Val’s fears diminished.

“Dr. Grieve stands out as the best of the best,” Val raves. “She assured me she could do the surgery, but that Mayo Clinic had a special hernia department. If I felt more comfortable, I could go there. My insurance didn’t allow it. For that, I’m so grateful.”

“She allowed time for every question and concern. She made me feel like I could make intelligent decisions regarding my care, and that my knowledge of my own body was valid and respected.” Val explains, “Dr. Grieve exhibits a comforting ability to make you feel safe in her care. I cannot tell you how relieved I felt when I left her office.”

A Hard Stick
While in the prep room, Val informed the nurses that she was often a “hard stick” when setting up an IV.

“In the past, I’ve had technicians try 17 times—no exaggeration. It took them three attempts to put in my initial line, taking extra care to be as gentle and pain-free as possible.”

Other Standouts
Vicky Haines, surgical resident, also stood out to Val. “She was the pinnacle of professional and personal care. Her genuine compassion was visible in every encounter. She seems to take real joy in caring for her patients.”

Val had to return to the emergency room twice after discharge. “There, I was treated with the same respect and dignity.”

Nurses and Aides
Val shares, ”Aides are the ones who do the nitty gritty, often embarrassing, care. They can make you feel uncomfortable or comforted. My aides were wonderful in their gentleness and respect for my dignity.”

“Nurses are the frontline caregivers. They bear the daily responsibility for their patients’ care, while being professional, compassionate, patient and tolerant of a hundred different complaints,” explains Val. “The nurses I had at Altru are without a doubt the finest I have ever had. I have never had an experience like this where every single one of my nurses was exactly who I needed, at exactly the right time, for every moment I was under their care.”

World-Class Experience
Val ends by saying, “In my opinion, Altru Health System is a world-class facility—in every sense. Every person genuinely seemed to care about what effect their position had on me. They treated me like an intelligent, whole person. I would absolutely recommend Altru’s care to everyone I know.”

Have you experienced that moment in care when you knew your life had changed for the better? We’d love to hear your story. Let us know.

Cartilage Restoration Saves Sydney’s Basketball Career

Sydney Boike“Basketball teaches you to be driven, goal-oriented and disciplined,” explains Sydney Boike, a senior at Crookston High School.

Sydney has been playing basketball since she was five years old. Inspired by her dad, a former college basketball coach at Clarke University, Sydney’s love for the game has only grown through the years. At 5’11”, Sydney’s position is versatile—playing as a shooting guard or small forward.

The Injury
In February of 2014, during the final game of her junior season, Sydney went for a loose ball. She planted her foot and twisted her knee on the way down. Even though she was walking afterwards, Sydney’s knee would never be the same again.

With her mom by her side, Sydney saw Dr. Darin Leetun of Altru Advanced Orthopedics. “They did an MRI, went in with a scope and took out broken cartilage,” explains Sydney. Cartilage repair was the next step, and an OATS (osteochondral allograft transfer system) procedure was scheduled for May.

“Going in, I was freaked out, and my mom was emotional,” explains Sydney. “Dr. Leetun was great about answering all our questions and easing our nerves.”

The Procedure
“Cartilage restoration treats injuries that are more like a pothole,” explains Dr. Leetun. “Think of a pothole in the road. To fix it, you fill in that one spot instead of replacing the whole road. Cartilage replacement is similar—we fill in the hole instead of replacing the entire joint.”

Cartilage restoration is best for those ages 15 to 50 with near full-thickness cartilage loss.

“Without adding cartilage, Sydney would have struggled to continue playing,” explains Dr. Leetun. “Eventually, she would have had to replace the joint or quit. Cartilage restoration was the best option.”

After taking the summer off to heal, Sydney was fully recovered and cleared to play again in October.

From Altru Clinic in Crookston, Carter Kunz, physical therapist, and Daniel Struthers, physical therapy assistant, really stood out to Sydney. “They pushed me throughout the process and were a great support system.”

Sydney’s Future
Even though she missed playing with her summer team, the Minnesota Stars, Sydney was focused on the bigger picture of getting well for senior year and college basketball. After being recruited during her junior year, she committed to the University of North Dakota in July.

“It was an easy decision,” she shares. “I have great memories from basketball camp. I like that it’s close to home. Basketball has always been a big part of my family’s life.”

Sydney's Family

At UND, Sydney will major in biology, with future plans to attend medical school. “I’ve always wanted to help others in my career. My studies have been just as important as sports.” Sydney is interested in specializing in neurology or hematology someday.

Fully recovered and in the middle of a busy basketball season, Sydney is taking extra care of herself these days. She’s icing her knee, listening to her body and taking breaks as needed, after practice and games. Follow-up care is only necessary if problems arise.

“Most of all, basketball has taught me what it means to be a team and work well with others toward a goal.” And that’s exactly what Sydney did with her team at Altru Advanced Orthopedics

New Knee, New Energy for Teaching

Sandy EspeSandy Espe has taught business classes at Grand Forks Central High School for the past 30 years. She’s passionate about teaching and helping her students succeed.

Last year, Sandy could no longer give it her all.

“I felt like I was jipping my students of having a teacher who was able to put her whole self into teaching,” confesses Sandy. “It was awful feeling so miserable and trying to be myself in front of the class.”

By spring, Sandy had had enough. She underwent full knee replacement surgery of her left knee in May 2014 with Dr. Robert Johnson, whom she knew through church.

The Time is Now
With arthritis in both knees, Sandy’s pain started several years ago. At age 51, she knew it was time to seriously consider surgery. Living in Grand Forks, having surgery close to home was also important to Sandy.

“Looking back, I am very thankful I had the surgery. I put it off thinking I wanted to wait as long as possible,” she explains. “However, my quality of life was horrible.”


“Trevor Lennon is a first-year teacher at Central High School in Grand Forks. I feel blessed to be able to be healthy again so that I can mentor him through his first year of teaching. We are also co-advisors for Future Business Leaders of America (FBLA).”

Sandy’s honest advice to anyone contemplating knee surgery: “Do it! It’s painful, and the exercises hurt a lot at first. However, it is well worth it in the long run, when you’re able to walk again without pain.”

Recovery and Returning to School
Sandy cannot say enough about her care team. “Dr. Johnson is wonderful, as are his nurses and therapists. They made me feel at ease. Recovery was especially great. It was quiet, and I felt like I got a lot of attention.”

Sandy was able to recover and concentrate on physical therapy over summer break. She returned to teaching in the fall.

“I can now last the whole day without crying in pain by the time I get home,” she smiles. “If I am going to do a good job teaching, I need to be up and on my feet walking around, helping kids in my classroom. I want to be the best teacher I can be, and I am so happy I can concentrate on my students again.”

Is joint pain getting in your way? Our goal is to get patients back to an active, pain-free lifestyle as quickly as possible. Learn more about Altru’s Joint Replacement Center.

Deep Sea Fishing with New Shoulders

Ralph's AMRalph Osterhout is looking forward to a trip to Mexico in January. Deep sea fishing is on his list of things to do, and with two brand new shoulders, he’s ready to enjoy his upcoming adventure.

Through Altru Advanced Orthopedics, Ralph underwent total joint replacement of his right shoulder in May, followed by his left shoulder in September.

An American veteran, Ralph’s shoulder damage started in the service, with three operations in 1969. “Later, when I was experiencing a great deal of discomfort, I was diagnosed with degenerative arthritis,” Ralph explains. “My joints were completely destroyed.”

Quality of Care
Ralph raves about the quality care he received at Altru.

“All the nurses were wonderful. They controlled my pain so well. Not only did they provide excellent care for me, but they also cared for my girlfriend, Linda, during my surgery.”

Linda shared, “As a former nurse, I was truly impressed by everyone I encountered. Before Ralph went into the operating room, one of the nurses gave me a big hug to ease my nerves. She even returned the following day before her shift, just to see how we were doing. The nurses at Altru know how to have fun, while still remaining highly professional. In fact, we’re creating a memory book of our experience.”

Ralph smiled, “We actually brought flowers and chocolates to the pre-op nurses the day I was released—that’s how much we appreciated them.”

Coin momento

Ralph keeps this thoughtful note and Canadian coin from a nurse in his wallet. It serves as a reminder of the wonderful experience he had at Altru.

Quality of Life
Today, Ralph’s pain is completely gone, and his range of motion has greatly improved.

“Before surgery, my range of motion was just a tiny box in front of me. Now, I can put my hand behind my back and raise my arm above my head. These movements sound simple, but they make a world of difference in daily life. It’s amazing to be able to move again.”

From the little things, like scratching his own back and getting dressed, to the big things, like deep sea fishing off the coast of Mexico this winter, Ralph is truly enjoying life with his new shoulders.

Is joint pain getting in your way? Our goal is to get patients back to an active, pain-free lifestyle as quickly as possible. Learn more about Altru’s Joint Replacement Center.

Living and Hunting with a New Knee

SamsonA carpenter most of his life and currently working in Maintenance at the University of North Dakota, Dan Samson relies on his hands and knees to get his job done every day. When he’s not pounding nails, you can often find Dan enjoying a fall day deer hunting with the guys.

The last few years haven’t been as enjoyable, however. Living with a bum knee has its drawbacks. Even walking was becoming a challenge for Dan. When the pain became unbearable, he scheduled an appointment with Dr. Jeremy Gardner of Altru Advanced Orthopedics.

“My knee was knuckle-on-knuckle,” explains Dan. “The constant aching would wake me up in the middle of the night.” Dan underwent total knee replacement surgery with Dr. Gardner on July 18, 2014. Three days later, Dan was back home and starting therapy through the Sanny and Jerry Ryan Center for Prevention and Genetics.

“Altru staff helped him remain as comfortable as possible,” shares Dan’s wife, Sandy. “I was involved throughout the process – at the pre-op education class, where all our questions were answered, and during therapy sessions.”

After eight weeks of intense therapy, Dan returned to work September 15. “When the therapists tell you to do the exercises, make darn sure you do them,” stresses Dan. “It’ll make all the difference.”

Dan’s Advice
For someone considering joint replacement surgery, Dan’s advice is straightforward: “Don’t wait. I waited three years too long. My cartilage was completely gone, so it was bone-on-bone by the time I went in.”

Today, the pain is gone. Dan continues to get better every day. He’s able to walk straighter and faster, do the work he was meant to do and, most importantly, enjoy a pain-free life, including his favorite hobby.

“I’m a hunter,” Dan grins proudly. “I’m excited about deer hunting this fall with my son, brother and nephew. I won’t be dragging behind the rest of the crew.”

Is joint pain getting in your way? Our goal is to get patients back to an active, pain-free lifestyle as quickly as possible. Learn more about Altru’s Joint Replacement Center.

ASTYM Therapy Keeps Matt Running

Astym AMMatt Mutzenberger, 48, began running three years ago. Not long after starting, he began experiencing a variety of injuries ranging from soreness to shin splints. After an initial recommendation from Dr. William Haug Jr., sports medicine, he began therapy sessions with Stephanie Barstad, an Altru physical therapist.

Stephanie, also a runner, began to change Matt’s form to reduce the risk of repeat injuries. In the spring, Matt experienced pain in the front of his ankle, which worsened with running. At that time, he was training for Grandma’s Marathon in Duluth.

She selected ASTYM therapy as the key treatment.

“ASTYM works well with active people. Patients are usually more motivated,” Stephanie said. “ASTYM allows patients to keep doing what they enjoy.”

How ASTYM Works
ASTYM therapy addresses problems such as scarring, fibrosis and degeneration that often occur in soft tissues. The therapy eliminates or reduces unwanted scar tissue that may be causing pain or movement restrictions.

Most patients experience a significant change in their symptoms after just three to four visits. ASTYM combines therapy sessions with exercise to heal patients.

“After the first treatment, I felt great. I’m 100 percent convinced ASTYM is what helped,” Matt said. “I felt like a new person.”

“Patients experience less pain, and I can see the results,” Stephanie explained.

TC Marathon

Running Grandma’s
After his treatments, Matt was able to run Grandma’s. “Steph didn’t just do her job, she cared about me. That’s a big deal,” he said.

Matt hopes to continue to run the rest of his life. “The trick to running is staying healthy.” ASTYM helped him do just that. 

Providing these services since March of 2014, Altru has several therapists trained in the use of ASTYM techniques. To make an appointment with an ASTYM-certified therapist at Altru, call 701.780.2538. Learn more about ASTYM therapy at Altru.