Family Fun | Summer Safety Tips
Summer is a great time of year to make memories with your children. But summer is also filled with many preventable injuries. Here’s how we can protect our children while…
Fresh, Fun and Fast: Summer Berry Good Eats
Summer is the best in the Midwest. Farmers markets are popping up all over the area with locally grown goodness. The summer is the perfect time to try new things,…
Compassionate Cancer Care | Bruce’s Battle
Six years ago, Bruce Parisien received a life-changing diagnosis. The Belcourt, North Dakota man was told he was in the end-stages of small-cell carcinoma cancer. “It was the worst time…
Staying in the Box | Joan’s HMR® Story
Back in September of 2019, Joan Schanilec knew she needed change in her life. She could feel the progressive loss of energy and mobility, and increased joint pain, but it…
Helping Quitters Win
Altru’s Tobacco Cessation Services offer the keys to helping you stay a quitter and become the winner. Quitting tobacco at any time in your life is the best thing you…
A Second Chance | Merrilee Brown’s Altruism Story
Merrilee Brown never sought anything in return for her longtime philanthropic support of Altru, but she ended up receiving something priceless: lifesaving care that gave her more time with the…
Virtual Waiting Rooms | Keeping you Safe, Keeping Care Convenient
Altru is expanding Express Clinic services in the Grand Forks area with four convenient locations now available. In addition, we are launching a whole new concept – virtual waiting rooms. We’re focused on…
Screen Time: Assessing Yourself and Controlling Use
It’s no surprise that screen time has increased throughout the pandemic. Kids are connecting to teachers, classmates and friends online, parents are connecting to work virtually, and nearly all of…
Surviving COVID-19 l Steve Fisher’s Hard-Fought Journey
Steve Fisher first noticed something was wrong in late March. “Steve started feeling kind of tired and just off his game and then developed a fever,” his wife Nancy Fisher…
B.E.S.T Ways to Maintain Your Mental Health
Are you looking for some tips to maintain a little sanity during the pandemic? Although there are no easy answers, try thinking about the B.E.S.T. ways to take care of…
Learn to Love Running with These 8 Tips
I have been an athlete all of my life, and have enjoyed a healthy lifestyle, but I just wasn’t born with the running gene. In middle school, I dreaded the…
Adapting to No Equipment
Fitness doesn’t have to be something you can only do at a gym. Our body weight serves a major purpose in training because it requires movement. If you are trying…
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Danielle Rancourt
Blog Author
Rabeea Aboufakher, MD
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Jeremy Gardner, MD
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Becky Westereng
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