2018 Healthy Holiday Gift Guide
Are you looking for some last-minute holiday gift items? We’ve got you covered. Why not give the gift that keeps on giving? Here are some ideas to give the gift of…
Get to Know: Annie Berge, Marketing Strategist
In her role as marketing strategist at Altru Health System, Annie Berge uses her creativity and problem-solving skills to be a voice of innovation and uncover new ways to improve…
Generosity Heals: How One Person’s Generosity Helps Heal Others
Sally Stocker dedicates her time to help those impacted by cancer through volunteering as a hairdresser in the Altru Cancer Center. When Sandy Dittus first walked into the hair salon…
Training for Life and Labor: Monique’s Sports Advantage Story
Monique and Anthony Morando are just weeks away from welcoming their first child into the world. Throughout the entire pregnancy, Monique has been working out at Altru’s Sports Advantage, with…
Get to Know: Allyson Halvorson, Registered Nurse, Obstetrics
Allyson Halvorson is a registered nurse in Altru Health System’s obstetrics department. She has been a member of the Altru family since August of 2014, caring for patients and newborns…
Don’t Be Spooked by Your Annual Exam
Ladies, let’s talk. Your annual exam doesn’t have to make you uncomfortable. Learn the questions you should be asking your provider, as well as when to schedule an appointment. It’s…
Home Sweet (Sunshine) Home: Blessing Families with Comfort and Convenience, in the Midst of Stressful Times
When Raymond hooked up his camper and boat in Ohio, embarking on a fishing adventure in Devils Lake, his children never imagined they would be making an emergency cross-country trip…
Stuck in Negative Thinking? Get Unstuck with These Tips
Ever find yourself stuck in cycles of repetitive ruminative thoughts that have a negative emotional tone? Do you have periods where you feel down, negative or in what seems to…
Not Running on Empty | Fueling Up for a Great Race
Whether it’s your first race or you’ve done so many you’ve lost count, nutrition is a key aspect of running during both short and long distances. Your fueling plan can…
Introducing Altru’s Masterplan: Hospital in the Park
Where do you want to go when you feel unwell? Probably not a concrete jungle, a room with no windows, or a skyscraper in the middle of a bustling city….
A Well-Researched Hip Replacement Leaves Tim Pain-Free
After a year of working with the trainers at Altru’s Sports Advantage powered by EXOS, Tim Weiland decided he was ready to take the next step in regaining pain-free, full…
Training the Next Generation of Athletes (and Humans)
My wife and I do not have children yet, but it is most definitely a plan in the making. Though I cannot fully empathize what it is like to have and…
Stay in the Know
Want health tips delivered directly to your inbox? Get the latest tips + insights from our experts. Sign up for our eNews options.
Danielle Rancourt
Blog Author
Rabeea Aboufakher, MD
Blog Author
Jeremy Gardner, MD
Blog Author
Becky Westereng
Blog Author