When Raymond hooked up his camper and boat in Ohio, embarking on a fishing adventure in Devils Lake, his children never imagined they would be making an emergency cross-country trip…
Ever find yourself stuck in cycles of repetitive ruminative thoughts that have a negative emotional tone? Do you have periods where you feel down, negative or in what seems to…
Whether it’s your first race or you’ve done so many you’ve lost count, nutrition is a key aspect of running during both short and long distances. Your fueling plan can…
Where do you want to go when you feel unwell? Probably not a concrete jungle, a room with no windows, or a skyscraper in the middle of a bustling city….
After a year of working with the trainers at Altru’s Sports Advantage powered by EXOS, Tim Weiland decided he was ready to take the next step in regaining pain-free, full…
My wife and I do not have children yet, but it is most definitely a plan in the making. Though I cannot fully empathize what it is like to have and…
One in 68. That’s how prevalent autism is in children today, according to the Centers for Disease Control and Prevention (CDC). In the United States, this includes 1 in 42…
While seemingly simple, anxiety disorders wear many hats. Those who suffer with this disease may experience completely different symptoms from one another. Some may have anxiety around specific situations (i.e….
Whether you’ve fallen off the wagon for weeks, months or years, it is never too late to start making healthier choices. Do yourself a favor and start now. Not tomorrow,…
Imagine the last time you were a patient, or visited a patient in a hospital. Were you worried about an illness or anxious about a procedure? What about your loved…
Flu is active across much of the United States right now. Here are simple steps to keep yourself and your family healthy throughout this influenza season. Take good care of yourself,…
Name: Beth Ann Nord EXOS participant since: October 2017 More about Beth Ann: Mom of three young kids, enjoys being active, has always liked working out. Why Sports Advantage powered by EXOS: I…
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