A Well-Researched Hip Replacement Leaves Tim Pain-Free
After a year of working with the trainers at Altru’s Sports Advantage powered by EXOS, Tim Weiland decided he was ready to take the next step in regaining pain-free, full…
Training the Next Generation of Athletes (and Humans)
My wife and I do not have children yet, but it is most definitely a plan in the making. Though I cannot fully empathize what it is like to have and…
Ever Wondered if Your Child Has Autism? Beware of These 10 Small Signs
One in 68. That’s how prevalent autism is in children today, according to the Centers for Disease Control and Prevention (CDC). In the United States, this includes 1 in 42…
6 Tips for Coping with Anxiety
While seemingly simple, anxiety disorders wear many hats. Those who suffer with this disease may experience completely different symptoms from one another. Some may have anxiety around specific situations (i.e….
Resolution 2.0 | Don’t Diet
Whether you’ve fallen off the wagon for weeks, months or years, it is never too late to start making healthier choices. Do yourself a favor and start now. Not tomorrow,…
Bold New Era: Creating a Destination for Care
Imagine the last time you were a patient, or visited a patient in a hospital. Were you worried about an illness or anxious about a procedure? What about your loved…
Top Ways to Protect Yourself and Your Family From the Flu
Flu is active across much of the United States right now. Here are simple steps to keep yourself and your family healthy throughout this influenza season. Take good care of yourself,…
Beth Ann’s Sports Advantage powered by EXOS Testimonial
Name: Beth Ann Nord EXOS participant since: October 2017 More about Beth Ann: Mom of three young kids, enjoys being active, has always liked working out. Why Sports Advantage powered by EXOS: I…
Jeff Tellman’s Sports Advantage powered by EXOS Testimonial
Name: Jeff Tellmann EXOS participant: Over 2 years About Jeff: Owns the Red Pepper with his wife, Nicki. When not at the restaurant, he chases his kids around and takes them to their…
Anti-hibernation: Avoiding Winter Weight Gain
There’s no denying winter is upon us. Snow scrapers have reclaimed their spot in the backseat and darkness strikes at 5 o’clock. For some folks, winter is a breeze; meanwhile…
Do You Know Your Important Health Numbers?
Numbers tell us a lot. We use clocks to tell time and speedometers to tell us our speed. So, it makes sense that we use numbers to learn more about…
Lateral Epicondylitis – A Common Elbow Condition Caused by More Than Tennis
While you may not be familiar with the term lateral epicondylitis, you’ve likely heard of “tennis elbow” to describe a painful condition that affects the elbow, wrist, hand and lower…
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Danielle Rancourt
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Rabeea Aboufakher, MD
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Jeremy Gardner, MD
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Becky Westereng
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