How to Transition from Treadmill Running to Outdoor Running
Are you a fair-weather runner? I know I am! I love to have the perfect conditions outdoors, or else I am on the treadmill. There can be a big difference in…
Embracing a Healthy Lifestyle | Joan’s HMR® Phase 2 Journey
In September of 2019, Joan Schanilec received a postcard in the mail that would change her life. It described Altru’s Weight Management Program which is called HMR® (Health Management Resources). …
Tips for a Bright Future Free of Skin Cancer
I treat my patients with the same respect and care that I would provide my family. I want my family to be free of skin cancer, so that means I…
Kids And COVID-19 Vaccines
As a member of the Mayo Clinic Care Network, Altru Health System has access to Mayo Clinic knowledge, resources and expertise. This includes collaborating with Mayo Clinic specialists on the…
Move More, Live Better – Why Physical Therapy Might be Right for You
I often have thought to myself, Bob Dylan had it right… “The times, they are a-changin”. We see it everywhere, including in healthcare. Physical Therapy has long been a part…
Hypertension in Pregnancy
Across the United States, rates of pregnant women with high blood pressure are increasing. The CDC estimates that 1 in every 12 to 17 pregnancies among women ages 20 to…
5 Signs that a Hearing Test is a Good Idea
Did you know that an audiologist can be helpful even if you don’t have trouble hearing? A hearing test is an important tool for measuring hearing. Audiologists, who are experts in…
Running & Physical Therapy
Running is not only a terrific way to get in shape, but also an excellent way to manage life’s stresses. However, an injury or strain from running can slow your pace of life….
Frequent Urinary Tract Infections
Burning. Stinging. Frequent urges to head to the restroom. If you’ve ever had a urinary tract infection, you’re all too familiar with the painful and uncomfortable symptoms. Urinary tract infections…
Teens and Mental Health
When you think about mental health, it may seem like simply an “adult” thing. But the reality is: Mental health issues affect people of all ages. In fact, the American…
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