The Human Body is Trainable…Even During a Pandemic
The human body is trainable, even during a pandemic when you are stuck at home. Whether you attend the gym frequently or casually, the thought of being inside a gym…
COVID-19 and Pregnancy: What You Need to Know
On March 11, 2020, the World Health Organization declared the Coronavirus Disease (COVID-19) pandemic. We recognize that many families who are expecting have questions and concerns about how this new…
The Healing Power of Generosity
The world is a different place than it was a week ago. But as with any time of crisis and uncertainty, we can find reasons for gratitude for all that…
Working from Home with Kids? Now What?
For those of us working from home with kids, we are all wondering how we will continue to stay productive. Here’s some advice for parents who are embarking on the…
Four Ways to Take Care of Yourself During COVID-19
Because there are no real precedents for our current situation, there are no easy answers. We each have unique backgrounds and current circumstances that will ultimately determine how we respond…
Triple the Love: Myer, Beck and Luca’s Birth and NICU Story
The Gowan’s welcomed their miracle triplets, Myer, Luca and Beck on May 27th, 2019. Unexpected News Katie Gowan and her husband, Jay, were overjoyed when they received a positive pregnancy…
Helping Quitters Win
Altru’s Tobacco Cessation Services offer the keys to helping you stay a quitter and become the winner. Quitting tobacco at any time in your life is the best thing you…
Kayla’s Story: Bravely Facing Breast Cancer Before Her 38th Birthday
One day before Thanksgiving of 2018, Kayla Spilde received the worst news of her life. “You have breast cancer.” Her worries started a couple of months prior, as she noticed…
Potatoes: The New Sports Food
Move over, pasta! There’s a new sports food in town: the potato. How many people think of a big pasta meal right before the race to make sure you are…
20 Ways to Take Care of Yourself While Grieving
Grief can be raw, painful, and messy. It is important during times of grief to take care of yourself. Self-care is a crucial part of the healing process and can…
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