20 Ways to Take Care of Yourself While Grieving
Grief can be raw, painful, and messy. It is important during times of grief to take care of yourself. Self-care is a crucial part of the healing process and can…
10 Things You May Not Know a Speech-Language Pathologist Treats
“Why am I going to speech? I talk just fine!” When you think of speech therapy, you probably think about children learning to make the correct sounds, like fixing a…
Yes, You Can Complete a 5K!
If you have recently made a healthy lifestyle change, you’re likely excited about the progress you’ve been making. You are likely eating more vegetables and drinking more water. You may…
Team Pam: Running for Colon Cancer Prevention
Three months shy of her 50th birthday, Pam Bernhardson received news no one wants to hear: You have colon cancer. “We were planning to go on vacation,” shares her husband,…
5 Signs that a Hearing Test is a Good Idea
Did you know that an audiologist can be helpful even if you don’t have trouble hearing? A hearing test is an important tool for measuring hearing. Audiologists, who are experts in…
Get to Know: Dr. Jaron McMullin, Cosmetic Surgeon
Dr. Jaron McMullin, a cosmetic surgeon with Truyu Aesthetic Center, helps patients achieve their goals by focusing on body contouring especially after weight loss or pregnancy, as well as cancer…
Healthy Holiday Gift Guide
Are you looking for some last-minute holiday gift items? We’ve got you covered. Why not give the gift that keeps on giving? Here are some ideas to give the gift of…
Training for Life and Labor: Monique’s Sports Advantage Story
Monique and Anthony Morando are just weeks away from welcoming their first child into the world. Throughout the entire pregnancy, Monique has been working out at Altru’s Sports Advantage, with…
Don’t Be Spooked by Your Annual Exam
Ladies, let’s talk. Your annual exam doesn’t have to make you uncomfortable. Learn the questions you should be asking your provider, as well as when to schedule an appointment. It’s…
Stuck in Negative Thinking? Get Unstuck with These Tips
Ever find yourself stuck in cycles of repetitive ruminative thoughts that have a negative emotional tone? Do you have periods where you feel down, negative or in what seems to…
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