Training the Next Generation of Athletes (and Humans)
My wife and I do not have children yet, but it is most definitely a plan in the making. Though I cannot fully empathize what it is like to have and…
Ever Wondered if Your Child Has Autism? Beware of These 10 Small Signs
One in 68. That’s how prevalent autism is in children today, according to the Centers for Disease Control and Prevention (CDC). In the United States, this includes 1 in 42…
6 Tips for Coping with Anxiety
While seemingly simple, anxiety disorders wear many hats. Those who suffer with this disease may experience completely different symptoms from one another. Some may have anxiety around specific situations (i.e….
Resolution 2.0 | Don’t Diet
Whether you’ve fallen off the wagon for weeks, months or years, it is never too late to start making healthier choices. Do yourself a favor and start now. Not tomorrow,…
Top Ways to Protect Yourself and Your Family From the Flu
Flu is active across much of the United States right now. Here are simple steps to keep yourself and your family healthy throughout this influenza season. Take good care of yourself,…
Anti-hibernation: Avoiding Winter Weight Gain
There’s no denying winter is upon us. Snow scrapers have reclaimed their spot in the backseat and darkness strikes at 5 o’clock. For some folks, winter is a breeze; meanwhile…
Do You Know Your Important Health Numbers?
Numbers tell us a lot. We use clocks to tell time and speedometers to tell us our speed. So, it makes sense that we use numbers to learn more about…
Lateral Epicondylitis – A Common Elbow Condition Caused by More Than Tennis
While you may not be familiar with the term lateral epicondylitis, you’ve likely heard of “tennis elbow” to describe a painful condition that affects the elbow, wrist, hand and lower…
12 Things You May Not Know a Physical Therapist Treats
For people who have never been treated by a physical therapist, the reason to go may not be completely understood. I am Logan Herman, a physical therapist in Devils Lake,…
Battling Behavioral Health Issues | What Our Community is Doing
While often taboo to discuss, behavioral health is a prominent issue. It continually rises to the surface as more individuals openly share their struggles and the fight against suicide increases…
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