Stuck in Negative Thinking? Get Unstuck with These Tips
Ever find yourself stuck in cycles of repetitive ruminative thoughts that have a negative emotional tone? Do you have periods where you feel down, negative or in what seems to…
Not Running on Empty | Fueling Up for a Great Race
Whether it’s your first race or you’ve done so many you’ve lost count, nutrition is a key aspect of running during both short and long distances. Your fueling plan can…
Training the Next Generation of Athletes (and Humans)
My wife and I do not have children yet, but it is most definitely a plan in the making. Though I cannot fully empathize what it is like to have and…
Ever Wondered if Your Child Has Autism? Beware of These 10 Small Signs
One in 68. That’s how prevalent autism is in children today, according to the Centers for Disease Control and Prevention (CDC). In the United States, this includes 1 in 42…
6 Tips for Coping with Anxiety
While seemingly simple, anxiety disorders wear many hats. Those who suffer with this disease may experience completely different symptoms from one another. Some may have anxiety around specific situations (i.e….
Resolution 2.0 | Don’t Diet
Whether you’ve fallen off the wagon for weeks, months or years, it is never too late to start making healthier choices. Do yourself a favor and start now. Not tomorrow,…
Top Ways to Protect Yourself and Your Family From the Flu
Flu is active across much of the United States right now. Here are simple steps to keep yourself and your family healthy throughout this influenza season. Take good care of yourself,…
Anti-hibernation: Avoiding Winter Weight Gain
There’s no denying winter is upon us. Snow scrapers have reclaimed their spot in the backseat and darkness strikes at 5 o’clock. For some folks, winter is a breeze; meanwhile…
Do You Know Your Important Health Numbers?
Numbers tell us a lot. We use clocks to tell time and speedometers to tell us our speed. So, it makes sense that we use numbers to learn more about…
Lateral Epicondylitis – A Common Elbow Condition Caused by More Than Tennis
While you may not be familiar with the term lateral epicondylitis, you’ve likely heard of “tennis elbow” to describe a painful condition that affects the elbow, wrist, hand and lower…
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