Ever find yourself stuck in cycles of repetitive ruminative thoughts that have a negative emotional tone? Do you have periods where you feel down, negative or in what seems to…
Whether it’s your first race or you’ve done so many you’ve lost count, nutrition is a key aspect of running during both short and long distances. Your fueling plan can…
My wife and I do not have children yet, but it is most definitely a plan in the making. Though I cannot fully empathize what it is like to have and…
One in 68. That’s how prevalent autism is in children today, according to the Centers for Disease Control and Prevention (CDC). In the United States, this includes 1 in 42…
While seemingly simple, anxiety disorders wear many hats. Those who suffer with this disease may experience completely different symptoms from one another. Some may have anxiety around specific situations (i.e….
Whether you’ve fallen off the wagon for weeks, months or years, it is never too late to start making healthier choices. Do yourself a favor and start now. Not tomorrow,…
Flu is active across much of the United States right now. Here are simple steps to keep yourself and your family healthy throughout this influenza season. Take good care of yourself,…
There’s no denying winter is upon us. Snow scrapers have reclaimed their spot in the backseat and darkness strikes at 5 o’clock. For some folks, winter is a breeze; meanwhile…
Numbers tell us a lot. We use clocks to tell time and speedometers to tell us our speed. So, it makes sense that we use numbers to learn more about…
While you may not be familiar with the term lateral epicondylitis, you’ve likely heard of “tennis elbow” to describe a painful condition that affects the elbow, wrist, hand and lower…
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